Anxiety & Depression Resources

Books

  • The Body Keeps the Score — Bessel van der Kolk
  • Waking the Tiger — Peter Levine
  • Hope and Help for Your Nerves — Claire Weekes
  • Lost Connections — Johann Hari

Websites & Videos

Apps

  • Insight Timer
  • Calm
  • Headspace
  • Breathwrk

The information provided on this website is for educational and informational purposes only and is not intended to be a substitute for professional mental health treatment, diagnosis, or therapy.

Reading content on this website, including descriptions of therapy approaches, resources, or tools, does not establish a therapist–client relationship with TwoStory Therapy, Robyn Dye, LPC, or Joshua Dye, LCSW.

Therapy services are only provided within the context of a formal therapeutic relationship, which begins after informed consent, appropriate assessment, and completion of required intake documentation.

If you are experiencing emotional distress, a mental health crisis, or believe you may be at risk of harm to yourself or others, please seek immediate assistance by calling 911, 988 (Suicide & Crisis Lifeline), or your local emergency room.

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