Adult Attachment & Experiential Therapy Resources

The resources below are offered to support learning, reflection, and self-understanding. Many clients find that exploring attachment, nervous system regulation, and parts work alongside therapy can deepen insight and compassion for themselves and others.

Using These Resources

These resources are intended to support learning, reflection, and curiosity. They are not therapy and are not meant to diagnose or treat mental health concerns. If you’re seeking personalized support, working with a licensed therapist can help provide care tailored to your unique needs.

 

Emotionally Focused Individual Therapy (EFIT)

EFIT is an attachment-based therapy that helps adults understand emotional patterns, heal attachment wounds, and build a more secure relationship with themselves and others.

Books

Videos

Somatic Experiencing® (SE)

Somatic Experiencing is a body-based, trauma-informed approach that focuses on regulating the nervous system and restoring a sense of safety in the body.

Books

Videos: Peter Levine: Somatic Experiencing® Demonstration with a Veteran
This video offers an educational glimpse into how somatic, trauma-informed work may look in a therapeutic setting. It illustrates how the body can be gently supported in releasing stored survival responses when guided by a trained clinician. This resource is shared for learning and reflection only and is not intended to be practiced independently or to replace professional care.

Education

Internal Family Systems (IFS)

Internal Family Systems views the mind as made up of “parts” and emphasizes curiosity, compassion, and Self-leadership in healing.

Books

Videos

Learn More

The information provided on this website is for educational and informational purposes only and is not intended to be a substitute for professional mental health treatment, diagnosis, or therapy.

Reading content on this website, including descriptions of therapy approaches, resources, or tools, does not establish a therapist–client relationship with TwoStory Therapy, Robyn Dye, LPC, or Joshua Dye, LCSW.

Therapy services are only provided within the context of a formal therapeutic relationship, which begins after informed consent, appropriate assessment, and completion of required intake documentation.

If you are experiencing emotional distress, a mental health crisis, or believe you may be at risk of harm to yourself or others, please seek immediate assistance by calling 911, 988 (Suicide & Crisis Lifeline), or your local emergency room.

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