Panic & Panic Attack Resources Goes Here
Books
- DARE: The New Way to End Anxiety and Panic Attacks — Barry McDonagh
- Panic Free — Tom Bunn
Hypnosis + Audio Resources
- Panic Away (guided panic relief)
https://www.dareresponse.com - Andrew Johnson — “Panic Attack” Hypnosis
Available on major podcast platforms / YouTube - Grace Smith Hypnotherapy — anxiety programs
https://gshypnosis.com
Websites
- Panic & Anxiety Community Support: https://anxietycentral.com
- EMDRIA panic disorder resources: https://emdria.org
The information provided on this website is for educational and informational purposes only and is not intended to be a substitute for professional mental health treatment, diagnosis, or therapy.
Reading content on this website, including descriptions of therapy approaches, resources, or tools, does not establish a therapist–client relationship with TwoStory Therapy, Robyn Dye, LPC, or Joshua Dye, LCSW.
Therapy services are only provided within the context of a formal therapeutic relationship, which begins after informed consent, appropriate assessment, and completion of required intake documentation.
If you are experiencing emotional distress, a mental health crisis, or believe you may be at risk of harm to yourself or others, please seek immediate assistance by calling 911, 988 (Suicide & Crisis Lifeline), or your local emergency room.