I Want a Divorce

Jay comes home from work tired while Dee is in the kitchen making dinner. Neither of them is particularly upset when the evening begins, but both are carrying a heavy weight. Jay has felt disconnected for months; he misses Dee, but every attempt to talk seems to end...

Can Online Couples Therapy Really Work?

One of the most common questions couples ask when considering therapy is: “Can this really work online?” There is an understandable fear that meeting through a screen will feel cold, distant, or ineffective—that sitting on opposite ends of a camera will somehow dilute...

They Already Know How I Feel

They Already Know How I Feel Something I hear all the time in therapy—and honestly, something I recognise in my own life at times—is the heavy, resigned statement: “They already know how I feel.” Usually, people genuinely believe this. They feel they’ve made their...